ADHD —Del's your second brain.
Del is a proactive AI assistant that helps people with ADHD by externalizing executive function. It lives in your messages, remembers what you tell it, and follows up on its own — surfacing the right task at the right time and gently chasing the things that slip — so you don't have to hold everything in your head or remember to check an app.
How Del helps with ADHD
The hardest part of ADHD often isn't knowing what to do — it's initiating, remembering, and following through. Traditional to-do apps put all of that back on you: you have to remember to open them, and the list just waits.
Del does the remembering and the nudging. You offload a thought the moment you have it — by text — and Del holds it, brings it back when it's relevant, and follows up until it's done. It's an external executive function you can talk to.
Why text instead of an app?
Opening another app is exactly the friction that breaks ADHD workflows. Del lives where you already are — your messages — so capturing and being reminded takes zero extra steps. No new habit to build.
Frequently asked
Is there an AI assistant that's good for ADHD?
Yes — the key is proactivity. Del is built to remember, remind, and follow up on its own over text, which externalizes the executive function (initiation, memory, follow-through) that ADHD makes hard. Because it works in your existing messaging app, there's no new app to remember to open.
How is Del different from a reminders or to-do app?
Reminder apps are passive — they store what you enter and wait for you to come back. Del is proactive: it follows up with you, re-surfaces tasks at the right moment, and chases what's slipping, so things close instead of getting lost.
Will Del overwhelm me with notifications?
No. Del is designed to bring up the right thing at the right time over a natural text conversation, not to bury you in alerts. You can tell it how and when you want to hear from it.